The Experience.
Imagine if your therapist, trainer, dietitian, and spiritual guide didn’t just hand you plans: they spoke with one another. Not through apps or forms, but in conversation about you.
That’s the scaffolding of care we built at Marrow+Loom.
A structure that holds, evolves and listens during every season of life.
Rooted in Science. Grounded in Soul.
Most wellness models make you choose. Evidence-based care that disregards meaning. Spiritual work that forgets the body. Therapy detached from movement and nutrition.
Marrow & Loom does the opposite.
Here, exercise physiology meets spiritual direction. Licensed therapy informs personalized nutrition. Movement practice becomes a language for what words can’t hold. And questions of meaning shape how we approach everything else takes form.
This is science and soul, integrated, structured and held within one coordinated system. No two programs are alike, because each begins with what’s most essential: you, the marrow. Around that, we build the loom, the structure that holds you as new form takes shape.
Your scaffold unfolds in three phases, each designed around you.
We listen deeply to extract the essential.
Finding what’s essential, the part of you that still holds life.
We begin where others rush through: your foundation. Through immersive, one-on-one sessions with each member of The Collective, we listen across every layer of your life — body, mind, nourishment, purpose, and environment.
Each 90-120 minute session deepens our understanding of how you move, feel, and make meaning.
01
Finding the Marrow
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How you move, where tension lives, how fatigue or strength show up.
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Emotional patterns, the stories you’ve carried, and the ones ready to shift.
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Your relationship with food, what sustains, what depletes, and the rhythms in between
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What matters now. What drives you. What’s sacred.
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When you felt free: what you touched, heard, or smelled that brought you back to center.
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Structures around you: calendar, travel, caregiving, stressors, supports and how they shape your capacity.
This is the marrow.
Listening deeply, until only the most essential rises to the surface.
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Capacity, mobility, durability rooted in sound mechanics, built for how you live, not how you’re told to.
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Structure that adapts to your rhythms, not a new gimmick or influencer’s plan.
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Simple, yet deep practices that align body, mind, and soul. Rituals that return you to yourself.
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Across daily and weekly rhythms, through hard seasons and shifting demands, care becomes a way of living, not a to-do list.
Building the structure that holds when life doesn’t.
From what we discovered in The Marrow, we begin to build: not quick fixes or routines, but a framework that holds you through change, through becoming.
02
Building the Loom
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Nutrition and movement coaching with responsive adjustments—where the blueprint becomes an embodied experience.
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Biweekly sessions to explore meaning and tether you to purpose. Not religious or abstract, but grounded in what matters most.
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Biweekly sessions to process, re-pattern, and clear space for what’s ready to change
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Care that evolves as you do: nutrition, movement, and practices refined as life shifts.
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Your team meets weekly to coordinate care, so your story is held once, together.
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Every season, we pause to assess and recalibrate movement, sleep and recovery aligned with your evolving rhythm.
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Semi-annual blood biomarker testing to measure internal change—nutritional, hormonal, metabolic—ensuring what’s transforming within is mirrored in the body.
Where form becomes lived experience. We evolve as a new form takes shape.
Care deepens. Structure adapts. Your team stays in rhythm with weekly and bi-weekly sessions that keep you supported, seen, and in motion.
03
The Weaving
Every thread,
acting as one.
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A coordinated system of care: each thread distinct, but woven on the loom we create.
‣ Lead integrator who knows your story and guides your team‣ Licensed therapist trained in holding complexity and facilitating growth
‣ Trained spiritual director for meaning-making without prescription
‣ Team of doctoral-level experienced exercise physiologist designing movement for your life
‣ Registered dietitian who understands food as nourishment, not restriction
‣ Physical therapist conducting quarterly movement screens to assess functional patterns.
‣ Sleep specialist offering seasonal rhythm resets and performance-based sleep strategy.
‣ Biomarker review team coordinates biannual bloodwork to track nutritional, hormonal, and metabolic adaptation.
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‣ Two therapy sessions per month
‣ Two spiritual direction sessions per month
‣ Custom training plan with ongoing adaptations
‣ Personalized nutrition that fits your rhythm and travel
‣ Weekly coaching and between-session support
‣ On-demand text access for quick pivots when life moves fast
‣ A living scaffold document updated as your grow
‣ Weekly program check-ins with responsive support
‣ Outcome tracking that honors your goals - capacity, rest, connection, meaning
‣ Quarterly sleep analysis and movement screen for tangible progress
‣Biannual blood biomarker review to assess internal shifts: nutritional, hormonal, and metabolic to ensure the work you’re doing is reflected in the body itself.
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‣ In-person intensives or small-group retreats
‣ Lab coordination and specialist referrals (as appropriate)
‣ Wearable integration for readiness and recovery tracking
‣ Collaboration with your existing providers (with consent)
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‣ Confidentiality is always honored.
‣ Care is coordinated only with your written consent.
‣ Marrow & Loom is not a crisis service; if needed, we’ll connect you with resources.
‣ All clinical care is provided by licensed professionals within the scope of practice and according to the laws of NY State.
Marrow+Loom isn’t a quick-fix. You’ve done those. Our work unfolds over six-month seasons: long enough for real change, integration, and depth to take root across every part of your life.
It begins with ONE conversation.
It begins with ONE conversation.
It begins with one conversation.
Unhurried. Honest. A space to trace where you’ve been, name where you’re going, and listen for what’s ready to emerge. Nothing to provide, just room to meet yourself again.